Wednesday 08/30/23

5 rounds for time of: 20 box jumps 25 kettlebell swings

♀ 20-inch box, 1-pood KB ♂ 24-inch box, 1.5-pood KB

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Scaling: Push the pace on today’s couplet. Newer athletes should choose a box height and kettlebell weight that allows them to complete larger sets with minimal rest.

Intermediate option: 4 rounds for time of: 20 box jumps 25 kettlebell swings

♀ 20-inch box, 1-pood KB ♂ 24-inch box, 1.5-pood KB

Beginner option: 3 rounds for time of: 15 box jumps 20 kettlebell swings

♀ 12-inch box, 8-kg KB ♂ 20-inch box, 12-kg KB