Tuesday 08/29/23 "Bert" FT

lisacelentano
Aug 28, 2023
1 min read

Bert For time: 25 burpees 200-m run 10 push-ups 200-m run 50 walking lunges 200-m run 20 squats 200-m run 50 walking lunges 200-m run 10 push-ups 200-m run 25 burpees

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3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

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