INTRODUCTORY - IDEAL FOR BEGINNERS OVER 18 - CONFIDENCE BUILDER!
 
At FlexFit Sebring, we have a desire for QUALITY over QUANTITY; therefore, we are LIMITING SPOTS. 
 IF YOU RESERVE A SPOT & DO NOT SHOW, YOU WILL NOT BE REIMBURSED.
 
 A self-defense boxing class offers a wide array of physical, mental, and practical benefits, enhancing overall fitness, building confidence, and teaching essential self-protection skills for real-world situations. 
Practical Self-Defense Skills
Effective Striking: 
Situational Awareness: 
Defensive Maneuvers: 
Footwork and Range Management: 
Realistic Training: 
Physical Health Benefits
Improved Fitness: Boxing is an intense, full-body workout that improves cardiovascular health, muscle tone, and strength.
Weight Management: The high-intensity nature of boxing can burn a significant number of calories, aiding in weight loss and a toned physique.
Enhanced Coordination and Reflexes: 
Increased Stamina and Endurance:  
Mental and Emotional Benefits
Confidence Boost and Empowerment:.
Stress Relief: 
Mental Toughness and Focus: 
Community and Camaraderie: 
 
 
 
FRIDAY NIGHTS:  5:30 PM
EVERY OTHER SATURDAY MORNING: 9:30 AM
RATES:
FlexFit Sebring MEMBERS: 
PER CLASS: $10
PER MONTH: (UP TO 6 CLASSES) ($60 mo. AUTO-DRAFT) $10 PER CLASS
NON-Members:  
PER CLASS: $20 
PER MONTH: (UP TO 6 CLASSES) ($99 mo. AUTO-DRAFT) $16.50 PER CLASS