INTRODUCTORY - IDEAL FOR BEGINNERS OVER 21 - CONFIDENCE BUILDER!
 
At FlexFit Sebring, we have a desire for QUALITY over QUANTITY; therefore, we are asking for $5 to secure your LIMITED SPOT.  When you arrive, you may TIP your trainer or receive your $5 "security deposit" back!  IF YOU RESERVE A SPOT & DO NOT SHOW, YOU WILL NOT BE REIMBURSED.
 
 A self-defense boxing class offers a wide array of physical, mental, and practical benefits, enhancing overall fitness, building confidence, and teaching essential self-protection skills for real-world situations. 
Practical Self-Defense Skills
Effective Striking: 
Situational Awareness: 
Defensive Maneuvers: 
Footwork and Range Management: 
Realistic Training: 
Physical Health Benefits
Improved Fitness: Boxing is an intense, full-body workout that improves cardiovascular health, muscle tone, and strength.
Weight Management: The high-intensity nature of boxing can burn a significant number of calories, aiding in weight loss and a toned physique.
Enhanced Coordination and Reflexes: 
Increased Stamina and Endurance:  
Mental and Emotional Benefits
Confidence Boost and Empowerment:.
Stress Relief: 
Mental Toughness and Focus: 
Community and Camaraderie: 
 
BASED ON THE SUCCESS OF THIS INTRODUCTORY SEMINAR, our hope is to offer TUF once per week with the following price structure:
FlexFit Sebring VIP Members:  Addt'l $39 PER MONTH ($9.75 PER CLASS)
NON-Members:  $99 PER MONTH ($24.75 PER CLASS)