A little less yoga, a bit more fun!!  Tabata Yoga combines yoga, Pilates and longevity exercise movements to deliver a faster-paced, 20-24-minute workout (12-14 poses, strength, and balanace modalities of 20 seconds of work, 10 seconds of rest). This fusion significantly boosts metabolism, burns fat, and enhances cardiovascular endurance and muscle toning, all while improving flexibility and relieving stress through active, flowing movements