Taught by Lisa Celentano OR Tiffany Cadzow. 
M&M involves the muscles surrounding the joint and also the joint capsule, ligaments, and tendons. Mobility is dynamic—it's about how well your body moves while you are actively engaging in various activities or exercises. ALL LEVELS!  Remember:  "Motion is Lotion"  Gotta keep moving!!
 Lisa was certified in Movement & Mobility in Las Vegas through Kelly Starett of CrossFit HQ.  Tiffany has been teaching Yoga in Highlands County for years and brings passion and knowledge to her classes. Great for Beginners and advanced.
Come reset your day with us!