Commit to 8-weeks of skilled guidance, safe and effective technique and guaranteed muscle gain with fat loss. To prove it, you'll get a BODY MASS INDEX (BMI) test on your first visit to measure the percentage of body FAT, MUSCLE, WATER content.  Think about it, getting on a scale tells you ONE THING, but nothing about overall health.  For those who are tempted to use the trendy GLP-1 injections, PLEASE try this healthier way first and avoid side effects and detrimental muscle loss.  RAPID weight loss significantly draws from vital muscle tissue, causing most to be "skinny-fat" with droopy skin, reduced muscle tone, and flabby midsections.
                                          CLASSES START MONDAY, SEPT. 15th 
I've been a trainer for over 40 years. I've learned CONSISTENCY is most important and that NO ONE can OUT-TRAIN a BAD DIET.  Therefore, along with your training, you'll get the guidelines to alter your current MACRO-NUTRIENT diet.  We have been taught to avoid FAT, but we are the fattest we've ever been as a nation. You'll learn to double your muscle-building proteins, increase your GOOD FATS and steer away from the carbs coming in boxes, bags, and so-called fitness drinks.
Give yourself 8-weeks of training your body and your mind; and hopefully you'll form the best habit for the rest of your long life!!  Of course you're worth it!
 
                      Go to our WEBSTORE page on site and grab your spot!  
CLASS TIME CHOICES:            T & TH at 8:30 am, 4:15 pm, 5:30 pm
                                                    M & W at 4:15 pm or 5:30 pm