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Wednesday 10/30/24

lisacelentano

3 SESSIONS TODAY:

9:15 am Movement & Mobility w/Lisa

4:15 pm & 5:30 pm WOD Below


5 rounds for time of:

1 rope climb to 15 feet


Scaling: Today’s workout will test your grip and climbing technique. If you rely a lot on your arms during the rope climb, you will find yourself waiting for your grip to recover. However, if you focus on a secure foot hold and staying close to the rope, you will be able to keep moving and post a fast time. Choose a toes-to-bar option that allows you to complete the reps in 2 sets or less.

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