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Wednesday 10/22/25 Whatchagot WOD!

  • lisacelentano
  • Oct 21, 2025
  • 1 min read

8:30 am - Start your day with MOVEMENT & MOBILITY

4:15 or 5:30 pm - WOD Below

(ALL movements are SCALABLE to your fitness level - we are NOT COMPETING, we are PROGRESSING....every. single. day!!)


21 pull-ups

42 double-unders

21 thrusters

18 pull-ups

36 double-unders

18 thrusters

15 pull-ups

30 double-unders

15 thrusters

Time cap: 15 minutes


 
 
 

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