Wednesday 10/22/25 Whatchagot WOD!

8:30 am - Start your day with MOVEMENT & MOBILITY

4:15 or 5:30 pm - WOD Below

(ALL movements are SCALABLE to your fitness level - we are NOT COMPETING, we are PROGRESSING....every. single. day!!)

21 pull-ups

42 double-unders

21 thrusters

18 pull-ups

36 double-unders

18 thrusters

15 pull-ups

30 double-unders

15 thrusters

Time cap: 15 minutes