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Wednesday 09/11/24 Tribute WOD

  • lisacelentano
  • Sep 10, 2024
  • 1 min read

9:15 AM: Movement & Mobility with Lisa. Start your day with a super stretch combining YOGA, PILATES & RELAXATION. Walk in rate is $17 or ask the front desk for all options.




Pay tribute to the heroes of 9/11

CLASS SESSIONS OFFERED AT: 4:15 & 5:30 PM


 
 
 

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