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Thursday 08/27/26

  • lisacelentano
  • 11 minutes ago
  • 1 min read

3 SESSIONS TODAY! Choose from: 8:30 am, 4:15 pm, or 5:30 pm

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5 RFT - No Rx's today, slow down and work on technique w/o chasing that clock!!


15 BOX JUMP OVERS

12 DEADLIFTS

9 KB SWINGS

6 (ea leg) 1-ARM DB or KB WALKING LUNGES



 
 
 

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