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Wednesday 04/30/25 Box Jumps & Bells!

  • lisacelentano
  • Apr 29, 2025
  • 1 min read

Start your day with MOBILITY WOD!!! Please bring your own mat.

CLASS STARTS AT 9:15 AM! Guys & Girls WELCOME!


Afternoon CLASSES:

4:15 PM

5:30 PM


WOD: 3RFT


20 KETTLEBELL SWINGS

20 BOX JUMPS

20 REVERSE CURLS (AB)


ADVANCED OPTION: PRESS TOES TO CEILING ON EACH LIFT, ONLY KEEPING SHOULDERS AND HEAD ON BENCH.
ADVANCED OPTION: PRESS TOES TO CEILING ON EACH LIFT, ONLY KEEPING SHOULDERS AND HEAD ON BENCH.


 
 
 

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