Wednesday 04/30/25 Box Jumps & Bells!

Start your day with MOBILITY WOD!!! Please bring your own mat.

CLASS STARTS AT 9:15 AM! Guys & Girls WELCOME!

Afternoon CLASSES:

4:15 PM

5:30 PM

WOD: 3RFT

20 KETTLEBELL SWINGS

20 BOX JUMPS

20 REVERSE CURLS (AB)

ADVANCED OPTION: PRESS TOES TO CEILING ON EACH LIFT, ONLY KEEPING SHOULDERS AND HEAD ON BENCH.