Wednesday 04/23/25 Glutes on Fire

9:15 am - Mobility WOD (combo of yoga, pilates, strength)

4:15 & 5:30 pm - WOD BELOW

3RFT

20 KB Walking Lunges

20 KB Swings

20 KB Reverse Lunges

20 Ab Mat Sit ups

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3 sessions today!! 8:30 am, 4:15 pm, 5:30 pm 5 Rounds For Load Complete 7 Unbroken Sets of this Barbell complex: 1 Power Clean The Clean...