top of page
Search

Wednesday 04/23/25 Glutes on Fire

  • lisacelentano
  • Apr 22
  • 1 min read

9:15 am - Mobility WOD (combo of yoga, pilates, strength)

4:15 & 5:30 pm - WOD BELOW


3RFT

20 KB Walking Lunges

20 KB Swings

20 KB Reverse Lunges

20 Ab Mat Sit ups


ree

 
 
 

Comments

bottom of page