Tuesday 11/26/24 (3 sessions Today)
- lisacelentano
- Nov 25, 2024
- 1 min read
8:30 am: BOOTCAMP style WOD w/Lisa or Chris
4:15 pm: Movement & Mobility w/Pablo
5:30 pm: INT/ADV with Lisa
Using a 10-minute clock, with :30 rest between exercises, For total reps:
2 minutes of goblet squats
2 minutes of rope climbs
2 minutes of barbell or dumbbell thrusters
2 minutes of wall walks

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