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Tuesday 11/19/24 Glutes on Fire

  • lisacelentano
  • Nov 18, 2024
  • 1 min read

3 SESSIONS TODAY:

8:30 AM & 5:30 PM - WOD BELOW

4:15 PM - Movement & Mobility w/Pablo


WOD:

3RFT

20 KB Walking Lunges

20 KB Swings

20 KB Reverse Lunges

20 Ab Mat Sit ups


 
 
 

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