Tuesday 11/19/24 Glutes on FirelisacelentanoNov 18, 20241 min read3 SESSIONS TODAY:8:30 AM & 5:30 PM - WOD BELOW4:15 PM - Movement & Mobility w/PabloWOD:3RFT20 KB Walking Lunges20 KB Swings20 KB Reverse Lunges20 Ab Mat Sit ups
3 SESSIONS TODAY:8:30 AM & 5:30 PM - WOD BELOW4:15 PM - Movement & Mobility w/PabloWOD:3RFT20 KB Walking Lunges20 KB Swings20 KB Reverse Lunges20 Ab Mat Sit ups
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