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Tuesday 11/12/24 21-15-9

  • lisacelentano
  • Nov 11, 2024
  • 1 min read

Hi Ya'll....Hope you're working hard and not negotiating too much in my absence!

2 sessions today - 4:15 & 5:30. Hope you get your PR!!


21-15-9 reps for time of:

Deadlifts

Strict pull-ups

♀ 155 lb♂ 225 lb

ree

 
 
 

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