Tuesday 11/12/24 21-15-9lisacelentanoNov 11, 20241 min readHi Ya'll....Hope you're working hard and not negotiating too much in my absence!2 sessions today - 4:15 & 5:30. Hope you get your PR!!21-15-9 reps for time of:DeadliftsStrict pull-ups♀ 155 lb♂ 225 lb
Hi Ya'll....Hope you're working hard and not negotiating too much in my absence!2 sessions today - 4:15 & 5:30. Hope you get your PR!!21-15-9 reps for time of:DeadliftsStrict pull-ups♀ 155 lb♂ 225 lb
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