Tuesday 06/18/24 "Kelly Brown"

Kelly Brown

5 rounds for time:

440-meter row

10 box jumps

10 deadlifts

10 wall-ball shots

♀ 24-inch box, 185-lb barbell, and 14-lb med ball

♂ 30-inch box, 275-lb barbell, and 20-lb med ball

Time cap: 25 minutes