Tuesday 06/18/24 "Kelly Brown"

lisacelentano
Jun 17, 2024
1 min read

Kelly Brown

5 rounds for time:

440-meter row

10 box jumps

10 deadlifts

10 wall-ball shots

♀ 24-inch box, 185-lb barbell, and 14-lb med ball

♂ 30-inch box, 275-lb barbell, and 20-lb med ball

Time cap: 25 minutes

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Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

SUMMER CLASS SCHEDULE

Friday 06/05/26 Tabata Yoga & BoxFIT

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