top of page
Search

Thursday 12/18/25 AMRAP

lisacelentano
Dec 17, 2025
1 min read

Complete as many reps as possible in 20 minutes of:

200m RUN


200m RUN

6 front squat

6 ring push-ups


200m RUN

9 front squat

9 ring push-ups


Etc., adding 3 reps to each movement each round.

♀ 95 lb ♂ 135 lb


 
 
 

Recent Posts

See All
Tuesday 09/22/26 AMRAP

3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

Comments

bottom of page