Thursday 12/18/25 AMRAP

Complete as many reps as possible in 20 minutes of:

200m RUN

3 front squat

3 ring push-ups

200m RUN

6 front squat

6 ring push-ups

200m RUN

9 front squat

9 ring push-ups

Etc., adding 3 reps to each movement each round.

♀ 95 lb ♂ 135 lb