Thursday 11/05/26 "Zeus"

3 SESSIONS TODAY: 8:30 AM, 4:15 PM, 5:30 PM

NON-MEMBERS BOOK HERE: BOOK & PAY | FlexFit Sebring

6 rounds for time of: (6FRT)

5:30 PM CREW - WALL BALL SHOTS

15 wall-ball shots

15 sumo deadlift high pulls

15 box jumps (OR Step-ups)

15-cal. row

15 push-ups

15 weighted walking lunges

♀ 14-lb. ball, 55-lb. SDHP, 15-in. box

♂ 20-lb. ball, 75-lb. SDHP, 20-in. box