Tuesday 11/03/26 Glutes & Core

3 SESSIONS TODAY:

8:30 AM, 4:15 PM & 5:30 PM - WOD BELOW

NON-MEMBERS BOOK HERE: BOOK & PAY | FlexFit Sebring

WOD:

3RFT (3 Rounds For Time)

KB REVERSE LUNGE

20 KB Walking Lunges

20 KB Swings

20 KB Reverse Lunges

20 Ab Mat Sit ups