Monday 11/02/26 AMRAP

2 SESSIONS TODAY: 4:15 & 5:30 PM

NON-MEMBERS BOOK HERE: BOOK & PAY | FlexFit Sebring

AMRAP = As Many Reps As Possible in 20 minutes of:

200m RUN

3 front squat

3 ring push-ups

200m RUN

6 front squat

6 ring push-ups

200m RUN

9 front squat

9 ring push-ups

Etc., adding 3 reps to each movement each round.

♀ 95 lb ♂ 135 lb