Thursday 10/29/26 BOOTCAMP!

3 CLASSES TODAY: 8:30AM, 4:15PM, 5:30PM

Non-Members BOOK HERE: Functional Group Training 8:30AM - 4:15PM - 5:30PM - FlexFit Sebring

BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS

1. BATTLE ROPE

2. WALKING LUNGES

3. HAND RELEASE PUSH UPS

4. WEIGHTED GLUTE BRIDGES