Wednesday 11/04/26 SGT Lane WOD

3 SESSIONS TODAY:

8:30 AM Start your day with MOVEMENT & MOBILITY with Tiffany!!

NON-MEMBERS BOOK HERE: BOOK & PAY | FlexFit Sebring

4:15 PM  

5:30 PM AMRAP in 11 minutes

• 23 Burpees

• 10 Kettlebell Snatch (or Dumbbell) (50/35 lb)

• 5 Deadlifts (275/185 lb)

On an 11-minute clock, perform as many rounds and repetition as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 7-minute clock stops.

The Burpee

The Deadlift

The Kettlebell Swing

BarbellKettlebell(s)