Thursday 09/24/26 "Andi"

Choose a class below - ALL workouts are ADAPTABLE to your fitness level with a little PUSH!!

You will LEARN the movement BEFORE you're allowed to add WEIGHT to bar.

8:30 AM

4:15 PM

5:30 PM

Andi

For time:

100 hang power CLEANS

100 push presses

100 sumo deadlift high pulls

100 AIR squats

♀ 45-lb barbell♂ 65-lb barbell