Thursday 06/06/24 Med Ball Clean WOD!lisacelentanoJun 5, 20241 min readSESSIONS at 8:30 AM & 5:30 PMFor time:400m RUN AND ROW50 medicine-ball cleans 25 push ups 50 medicine-ball cleans 25 pull ups400m RUN AND ROWRx=♀ 14-lb. ball, 105-lb. jerk ♂ 20-lb. ball, 155-lb. jerk
SESSIONS at 8:30 AM & 5:30 PMFor time:400m RUN AND ROW50 medicine-ball cleans 25 push ups 50 medicine-ball cleans 25 pull ups400m RUN AND ROWRx=♀ 14-lb. ball, 105-lb. jerk ♂ 20-lb. ball, 155-lb. jerk
Comments