Thursday 05/08/25 Turkish Get Upslisacelentano6 days ago1 min readYou may use a DUMBBEL or KETTLEBELL
Tuesday 05/13/25 "Kalsu"For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...
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