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Thursday 01/30/25 BENCH PRESS

lisacelentano
Jan 29, 2025
1 min read

Bench press 5-5-3-3-3-1-1-1-1 reps

ADD WEIGHT EACH ROUND

12 Plank Jacks after each set

Scaling: Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.


 
 
 

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