Thursday 01/09/25 9-minute AMRAP

CLASS TIMES: 8:30 AM, 4:15 & 5:30 PM

Complete as many rounds and reps as possible in 9 minutes of:

4 walking lunges (overhead plate)

2 deadlifts

♀ 205 lb♂ 315 lb

.....then......

TIMED 500m ROW or 400m RUN