TABATA TUESDAY 04/08/25lisacelentanoApr 7, 20251 min readplank up-downsplank hip dipsDown Dog knee drive, left Down Dog knee drive, righttabata = :20 work/:10 rest x 8 rounds1 minute rest between tabatas
Monday 06/08/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb
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