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Monday 04/21/25

lisacelentano
Apr 20, 2025
1 min read

Every minute for 20 minutes, alternate between:

Walk/Run/Row/Bike 1 minute


*The goal is to match or beat your cardio distance each round.




 
 
 

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3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

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