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Monday 04/21/25

Every minute for 20 minutes, alternate between:

Walk/Run/Row/Bike 1 minute


*The goal is to match or beat your cardio distance each round.




 
 
 

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Tuesday 05/13/25 "Kalsu"

For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...

 
 
 

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