top of page
Search

Monday 01/20/25

Jan 19, 2025
1 min read

4:15 & 5:30 PM SESSIONS


WOD:

10 rounds for time of:

9 thrusters

35 double-unders

♀ 65 lb♂ 95 lb


DOUBLE UNDERS
DOUBLE UNDERS

 
 
 

Recent Posts

See All
Tuesday 09/22/26 AMRAP

3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

Comments


bottom of page