Monday 01/20/25lisacelentanoJan 191 min read4:15 & 5:30 PM SESSIONSWOD:10 rounds for time of:9 thrusters35 double-unders♀ 65 lb♂ 95 lbDOUBLE UNDERS
Tuesday 05/13/25 "Kalsu"For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...
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