Friday 09/20/24 ONE STRETCH CLASS 9:15amlisacelentanoSep 19, 20241 min readNEW FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!
Monday 06/08/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb
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