Join us for our FIRST ever PINK FRIDAY event. Designed to replace the CHAOS of Black Friday shopping with #SHOPSMALLFIRST local vendors.  We are offering (2) BEGINNER Aerial Yoga classes with Tiffany.
Enjoy a peaceful hour of BEGINNER AERIAL YOGA, then shop our local vendors in our lobby. Enjoy a refreshing drink and lunch at our exclusive food truck!!
  BEGINNERS ENCOURAGED!!
 
BENEFITS:
Aerial yoga offers numerous benefits for both physical and mental well-being. Here are some of the key advantages: 
Physical Benefits: 
Reduced Stress: The playful and gravity-defying nature of aerial yoga can promote relaxation and stress reduction. 
Improved Balance and Coordination: Navigating the silks enhances balance and coordination. 
Increased Cardiovascular Health: Aerial yoga involves movement and exertion, improving cardiovascular health. 
Weight Loss: The calorie-burning potential of aerial yoga can contribute to weight loss efforts. 
Improved Flexibility: Hanging in the silks allows for deeper stretches and increased flexibility. 
Strengthened Core: Maintaining poses in the air requires engagement of the core muscles. 
Decompression of the Spine: Inverted poses take pressure off the spine, beneficial for those with back pain. 
 
Mental and Emotional Benefits:
Boosts Mood: The fun and playful nature of aerial yoga releases endorphins, boosting mood and reducing anxiety.
Improves Focus and Concentration: The need to maintain balance and flow in the air enhances focus and concentration.
Enhances Self-Confidence: Mastering aerial yoga poses can build self-confidence and a sense of accomplishment.
Promotes Mindfulness: The practice encourages deep breathing and present moment awareness, promoting mindfulness.
Improves Sleep Quality: The relaxation and stress reduction benefits of aerial yoga can contribute to better sleep quality.