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Wednesday10/09/24 Lisa's B'Day WOD!
- lisacelentano
- Oct 8, 2024
- 1 min read
Ya'll know I LOVE MED-BALL CLEANS, so here's my new namesake WOD!!
If I MUST turn 60, I'm going to punish all of you too! LOL
For time:
60 medicine-ball cleans
60 Bench Press
60 medicine-ball cleans 60 Double Unders
Rx=
♀ 14-lb. ball, BW bench ♂ 20-lb. ball, BW bench
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