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Wednesday10/09/24 Lisa's B'Day WOD!

lisacelentano
Oct 8, 2024
1 min read

Ya'll know I LOVE MED-BALL CLEANS, so here's my new namesake WOD!!

If I MUST turn 60, I'm going to punish all of you too! LOL


For time:

60 medicine-ball cleans

60 Bench Press

60 medicine-ball cleans 60 Double Unders

Rx=

♀ 14-lb. ball, BW bench ♂ 20-lb. ball, BW bench


 
 
 

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