Wednesday 12/18/24 BENCH & DEVILS PRESS

3 SESSIONS TODAY:

9:15 Movement & Mobility w/Lisa

4:15 & 5:30 pm - WOD BELOW

Row 200 meters

30 BENCH PRESS, body weight

20 DB Devil's Press dumbbell devil press - Google Search

Row 200 meters

20 bench presses

15 DB Devil's Press

Row 200 meters

10 bench presses

10 DB Devil's Press