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Wednesday 12/18/24 BENCH & DEVILS PRESS

  • lisacelentano
  • Dec 17, 2024
  • 1 min read

3 SESSIONS TODAY:

9:15 Movement & Mobility w/Lisa

4:15 & 5:30 pm - WOD BELOW

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Row 200 meters


30 BENCH PRESS, body weight


Row 200 meters


20 bench presses

15 DB Devil's Press


Row 200 meters


10 bench presses

10 DB Devil's Press

 
 
 

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