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Wednesday 12/18/24 BENCH & DEVILS PRESS

  • lisacelentano
  • Dec 17, 2024
  • 1 min read

3 SESSIONS TODAY:

9:15 Movement & Mobility w/Lisa

4:15 & 5:30 pm - WOD BELOW

ree

Row 200 meters


30 BENCH PRESS, body weight


Row 200 meters


20 bench presses

15 DB Devil's Press


Row 200 meters


10 bench presses

10 DB Devil's Press

 
 
 

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