top of page
Search

Wednesday 11/12/25 21-15-9

  • lisacelentano
  • 2 days ago
  • 1 min read

8:30 AM - Start your day with MOVEMENT & MOBILITY with Lisa

2 afternoon sessions today - 4:15 & 5:30. Hope you get your PR!!


21-15-9 reps for time of:

Deadlifts

Strict pull-ups

♀ 155 lb♂ 225 lb


ree

 
 
 

Comments

bottom of page