Wednesday 10/29/25lisacelentanoOct 281 min read3 SESSIONS TODAY:8:30 am Movement & Mobility w/Lisa4:15 pm & 5:30 pm WOD Below5 rounds for time of:1 rope climb to 15 feet10 toes-to-bars
Thursday 12/04/25 Chip-Chip3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr
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