top of page
Search

Wednesday 10/29/25

lisacelentano
Oct 28, 2025
1 min read

3 SESSIONS TODAY:

8:30 am Movement & Mobility w/Lisa

4:15 pm & 5:30 pm  WOD Below


5 rounds for time of:

1 rope climb to 15 feet


 
 
 

Recent Posts

See All
Tuesday 09/22/26 AMRAP

3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

Comments

bottom of page