Wednesday 10/08/25 "Devil's Advocate"lisacelentanoOct 71 min read8:30 am - START YOUR DAY with MOVEMENT & MOBILITY w/Lisa4:15 & 5:30 pm - "Devil's Advocate"https://youtu.be/-C1iixGN9M8 DEVIL'S PRESS VIDEO
Thursday 12/04/25 Chip-Chip3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr
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