Wednesday 10/02/24 "CLIMB"lisacelentanoOct 1, 20241 min read9:15 am Start your day with MOVEMENT & MOBILITY w/Lisa4:15 & 5:30 pm WOD Below
Monday 07/20/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei
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