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Wednesday 10/01/25 AMRAP

  • lisacelentano
  • Sep 30, 2025
  • 1 min read

14 MINUTE AMRAP


20 ABmat SIT UPS (or Knees to Elbows)

10 left-arm overhead walking lunges

10 right-arm overhead walking lunges

Rx = ♀ 40-lb dumbbell♂ 60-lb dumbbell


 
 
 

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