Wednesday 09/30/26

We have 3 classes today,

8:30 AM with TIFFANY: Our Movement & Mobility class blends the mindful, lengthening flow of yoga with the core-stabilizing control of Pilates to create a complete, full-body wellness experience. By bridging the gap between strength and flexibility, this low-impact class targets deep stabilizing muscles to improve your posture, alignment, and joint health while preventing everyday injuries. You will build a resilient core, unlock a deeper range of motion, and release built-up muscular tension through intentional breathing and functional movement patterns. Whether you want to move with greater ease in your daily life or enhance your athletic performance, this class leaves you feeling energized, centered, and fully connected from head to toe.

Movement & Mobility STRETCH

4:15 & 5:30 pm with Lisa:

3 rounds for time of:

15 thrusters

15 pull-ups

400-meter run/row

♀ 65-lb barbell

♂ 95-lb barbel