Tuesday 09/29/26 BURPEES!!!!

3 SESSIONS TODAY: 8:30 AM, 4:15 PM, 5:30 PM

On a 3-minute clock, X 7 ROUNDS complete:

10 burpees*

Max shuttle box jump-overs in the remaining time

For the shuttle box jump-overs, mark two lines 10 feet apart and place the box in the middle. To complete 1 rep, start standing behind the first marked line, run to the box, jump over the box, run past the second marked line, and make a two-hand and two-foot touch behind the line before starting the next rep.

If you have a weight vest (14/20 lb), use it.

♀ 20-inch box♂ 24-inch box