Monday 09/28/26 20-min. AMRAP
2 SESSIONS TODAY: 4:15 & 5:30 PM
Complete as many rounds and reps as possible in 20 minutes of:
30-foot SLOSH PIPE walk
12 SLOSH PIPE presses
20 LATERAL JUMPS
400-meter row
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2 SESSIONS TODAY: 4:15 & 5:30 PM
Complete as many rounds and reps as possible in 20 minutes of:
30-foot SLOSH PIPE walk
12 SLOSH PIPE presses
20 LATERAL JUMPS
400-meter row
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