Wednesday 05/22/24 Lynne

lisacelentano
May 21, 2024
1 min read

Lynne

5 rounds for max reps of:

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

SUMMER CLASS SCHEDULE

Friday 06/05/26 Tabata Yoga & BoxFIT

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