Wednesday 05/20/26 "Murph practice" CINDY

8:30 am - Start your day with Tiffany & "Potato" with a soothing but challenging Movement and Mobility session

4:15 & 5:30 WOD - BELOW

This is great practice for MEMORIAL DAY MURPH, which we will be doing MONDAY, May 25th - 5:30pm

Cindy

Complete as many rounds and reps as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 air squats