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Wednesday 05/07/25 Bench Press & Plank Jacks

  • lisacelentano
  • May 6
  • 1 min read

Updated: May 8

Bench press 5-5-3-3-3-2-2-1-1 reps

12 Plank Jacks after each set

Scaling: Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.


 
 
 

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