Wednesday 05/07/25 Bench Press & Plank Jacks
- lisacelentano
- 3 days ago
- 1 min read
Updated: 2 days ago
Bench press 5-5-3-3-3-2-2-1-1 reps
12 Plank Jacks after each set
Scaling: Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
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