top of page
Search

Wednesday 05/06/26

  • lisacelentano
  • 16 hours ago
  • 1 min read

3 SESSIONS TODAY:

8:30 AM Movement & Mobility w/Lisa or Tiffany

4:15 PM WOD BELOW

5:30 PM WOD BELOW


5 RFT

2 ROPE CLIMBS

4 TURKISH GET UPS RX = 45/35#

6 WEIGHTED BACK EXTENSIONS

8 GOBLET SQUATS RX = 45/35#



Turkish Get Up

 
 
 

Comments

bottom of page