Wednesday 04/16/25 "Zeus"

ADV: 6 rounds for time:

BEG: 2-4 RFT

SUMO DEADLIFT HIGH PULL

15 wall-ball shots

15 sumo deadlift high pulls

15 box jumps

15 wall walks

15-cal. row

15 push-ups

15 weighted walking lunges

Rx = ♀ 14-lb. ball, 55-lb. SDHP, 16-in. box

♂ 20-lb. ball, 75-lb. SDHP, 20-in. box