Wednesday 04/02/25 "Sean Tallon" WOD

3 SESSIONS TODAY:

9:15 AM MOBILITY WOD

4:15 & 5:30 PM "Sean Tallon WOD"

5 Rounds for Time

• 5 Clean-and-Jerks (135/95 lb)

• 50 meter Sprint

• 5 Thrusters (135/95 lb)

• 50 meter Sprint

The Clean

The Jerk

The Run (Running)

The Thruster

Barbell