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Wednesday 04/02/25 "Sean Tallon" WOD

  • lisacelentano
  • Apr 1
  • 1 min read

3 SESSIONS TODAY:

9:15 AM MOBILITY WOD

4:15 & 5:30 PM "Sean Tallon WOD"


5 Rounds for Time



  • 5 Clean-and-Jerks (135/95 lb)

  • 50 meter Sprint

  • 5 Thrusters (135/95 lb)

  • 50 meter Sprint


 
 
 

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