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Wednesday 03/12/25 Deadlift Day!

Mar 111 min read

3 SESSIONS TODAY:

9:15 am - Mobility (Yoga)

4:15 pm WOD BELOW

5:30 pm WOD BELOW

STRENGTH PORTION:

5-5-5-5-5 DEADLIFTS

Add weight after each set for 5RM - USE 75-85% for WOD (BELOW)

4RFT

25 DEADLIFTS

400m RUN (450m ROW)

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