Wednesday 02/05/25 Mobility am & KBS & Sit-ups

3 sessions today!!

9:15 Movement & Mobility

4:15 & 5:30 pm WOD BELOW

50-40-30-20-10 reps for time of:

Kettlebell swings 35#/50#

Sit-ups

Movement & Mobility w/Lisa 9:15 am WED. & FRI.